Weigh In record (no journal entry) for 08 July 2018
|
184.5 lb
Lost so far: 19.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2018:
|
1137 kcal
|
Fat: 57.55g | Prot: 68.95g | Carb: 50.91g.
Breakfast: Coffee, Quaker Instant Oatmeal - Regular, Coffee-Mate Original Liquid Coffee Creamer, Truvia Sweetener (Packet). Lunch: Chicken Breast. Dinner: Butter, Season's Choice Steamed Broccoli Florets, Publix Large Shrimp. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Lite Beer. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruthanne 42's weight history
|