Weigh In record (no journal entry) for 09 September 2010
|
148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2010:
|
1383 kcal
|
Fat: 26.76g | Prot: 114.03g | Carb: 169.14g.
Breakfast: Lowfat 1% Milkfat Cottage Cheese. Lunch: Beef Stock, Japanese Udon Noodles, Chicken Breast. Dinner: Trader Joes Beans So Green, Corn on the Cob, Ground Beef. Snacks/Other: Special K Fruit Crisps - Blueberry. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esg2104's weight history
|