esg2104 - Member

esg2104

Joined March 2010

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Weight History

Start Weight

150.0 lb

Lost so far: 1.0 lb

Current Weight

151.0 lb
Performance: losing 0.5 lb a week

Goal Weight

135.0 lb

Still to go: 16.0 lb

esg2104's Weight History

246

Let's lose a pound a week for 10 weeks !

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

A delicious low carb, low calorie alternative.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

A mayonnaise free version of deviled eggs.

view complete cookbook

	1/2 cup Whole Milk
	1 1/3 servings General Mills Oat Cluster Cheerios Crunch
	1/2 large Banana
	Exercise machine (moderate)
	Weight Training (moderate)
	Walking (brisk) - 4/mph

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.