Weigh In record (no journal entry) for 14 March 2013
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197.4 lb
Lost so far: 7.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1612 kcal
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Fat: 70.00g | Prot: 40.30g | Carb: 203.38g.
Breakfast: Grits. Lunch: 14" Original Crust Pizza - The Works. Dinner: Sour Cream & Onion Potato Chips (Package), Hamburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Molten Fudge Bites, Dutch Apple Pie, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Banana Harvest Chewy Granola Bar. more...
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losing 1.7 lb a week
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