cbowser's Journal, 09 September 2010

151.2 lb Lost so far: 1.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 25.25g | Prot: 47.50g | Carb: 235.00g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: elbow macaroni. Dinner: Cut Green Beans,  rotini, ragu pasta sauce, Extra Lean Ground Turkey. Snacks/Other: fruit chillers. more...

1815 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...