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Almost there.. 270.2... I've almost lost 5 pounds in a week.. Great! I've lost all that carb weight that I gained during that mega stressful week.
I totally got my butt handed to me when I decided to try and do something different.. Taebo. I haven't done it in about 5 years.. I forgot how intense it was.. but I did 2/3 of it. AND my Tummy Trimmers workout thing..
Loving the workouts, loving the food... Last night I had Ginger Dijon glazed porkchops with a half of a sweet potato. I know they're not allowed on Phase 1 of SBD, but they are on phase 2.. and I'm going to go ahead and do it.. just slowly..
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270.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2008:
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860 kcal
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Fat: 44.80g | Prot: 74.11g | Carb: 40.55g.
Breakfast: spinach, Premium Pork Light Sausage, ham, 2% fat shredded cheddar, kraft, egg whites, light butter, Arnold bread. Lunch: Pork Chop, Lean Only Eaten , garlic powder, laughing cow cheese, cauliflower. Snacks/Other: Hot Pocket Ham and Cheese. more...
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3775 kcal
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Activities & Exercise:
Taebo (Basic workout) - 15 minutes, Sitting - 1 hour, Dance (fast step, aerobic) - 10 minutes, Desk Work - 1 hour and 15 minutes, Standing - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 35 minutes, Housework - 30 minutes. more...
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losing 1.1 lb a week
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