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28 days and 16 ounces,progressing at half the rate 1/2 oz per day. Need to add 100 caloie extra work out and 100 calorie less food intake. then will be back on 1OZ per day!
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162.5 lb
Lost so far: 13.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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