j-mar's Journal, 14 January 2020

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Weigh In record (no journal entry) for 14 January 2020

192.0 lb Lost so far: 9.2 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2020:

1348 kcal

Fat: 65.72g | Prot: 52.55g | Carb: 136.63g. Lunch: Compliments Cashew Chicken with Jasmine Rice. Dinner: Pillsbury Taco Ring. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Reese's Pieces. more...

2766 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

losing 18.2 lb a week

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j-mar's Journal, 14 January 2020

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