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still same waist
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252.8 lb
Lost so far: 30.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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2108 kcal
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Fat: 158.38g | Prot: 148.41g | Carb: 18.20g.
Lunch: Olive Oil, Guacamole with Tomatoes, Lettuce Salad with Assorted Vegetables, Ham (Whole, Cured, Roasted). Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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losing 1.4 lb a week
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