Weigh In record (no journal entry) for 09 September 2010
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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2634 kcal
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Fat: 151.92g | Prot: 111.59g | Carb: 209.74g.
Breakfast: Almond Milk, Biscotti Cioccolati, Lactose Free Fat Free Coffee Creamer, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat), Diced Tomatoes with Green Chilies (Mild), Tomato Sauce, Classic Mexican 4 Cheese Shredded Cheese, Saltine Crackers, Tea (Brewed), Original Chili Seasoning Mix. Dinner: Tortilla Corn Chips, Refried Beans with Cheese, Chalupa with Beans, Cheese, Lettuce and Tomato. more...
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1814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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