Weigh In record (no journal entry) for 14 March 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1490 kcal
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Fat: 45.85g | Prot: 52.73g | Carb: 221.48g.
Breakfast: Gala Apple (Medium), Fresh Buttery Taste Spread, Toasted Whole Wheat Bread. Dinner: Pancake & Waffle Syrup, 1% Fat Milk, Maple Pork Sausage, Shredded Hash Browns, Grands! Biscuits - Butter Tastin'. Snacks/Other: Vanilla Instant Pudding, Samoas, 1% Chocolate Milk. more...
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2655 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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