| October 2013 |
| Wed 30th: |
2160 *
|
120%
|
fat: 65.96g |
| |
protein: 106.90g |
| |
carbs: 293.20g |
|
2489*
|
 329
|
| Tue 29th: |
1740 *
|
97%
|
fat: 45.73g |
| |
protein: 85.95g |
| |
carbs: 248.85g |
|
-
|
-
|
| Wed 16th: |
1765 *
|
98%
|
fat: 70.24g |
| |
protein: 45.94g |
| |
carbs: 245.13g |
|
-
|
-
|
| Wed 2nd: |
1962 *
|
109%
|
fat: 65.75g |
| |
protein: 46.50g |
| |
carbs: 300.97g |
|
-
|
-
|
| Tue 1st: |
1942 *
|
108%
|
fat: 63.91g |
| |
protein: 70.14g |
| |
carbs: 274.25g |
|
-
|
-
|
| May 2013 |
| Wed 15th: |
784 *
|
44%
|
fat: 33.85g |
| |
protein: 24.79g |
| |
carbs: 102.68g |
|
-
|
-
|
| Tue 14th: |
1308 *
|
73%
|
fat: 84.77g |
| |
protein: 39.77g |
| |
carbs: 111.72g |
|
-
|
-
|
| April 2013 |
| Fri 19th: |
869 *
|
48%
|
fat: 69.16g |
| |
protein: 18.30g |
| |
carbs: 48.94g |
|
-
|
-
|
| Tue 16th: |
540 *
|
30%
|
fat: 13.82g |
| |
protein: 19.02g |
| |
carbs: 86.54g |
|
-
|
-
|
| Tue 9th: |
530 *
|
29%
|
fat: 23.09g |
| |
protein: 24.57g |
| |
carbs: 60.19g |
|
-
|
-
|
| Fri 5th: |
75 *
|
4%
|
fat: 3.09g |
| |
protein: 0.57g |
| |
carbs: 12.19g |
|
-
|
-
|
| Thu 4th: |
320 *
|
18%
|
fat: 14.18g |
| |
protein: 4.14g |
| |
carbs: 45.38g |
|
-
|
-
|
| Wed 3rd: |
1480 *
|
82%
|
fat: 73.00g |
| |
protein: 54.00g |
| |
carbs: 154.50g |
|
2484*
|
1004
|
| Tue 2nd: |
960 *
|
53%
|
fat: 49.00g |
| |
protein: 32.00g |
| |
carbs: 96.50g |
|
2484*
|
1524
|
| March 2013 |
| Thu 28th: |
2123 *
|
118%
|
fat: 72.58g |
| |
protein: 83.68g |
| |
carbs: 277.33g |
|
2558*
|
435
|
| Wed 27th: |
1795 *
|
100%
|
fat: 83.47g |
| |
protein: 57.67g |
| |
carbs: 205.55g |
|
2558*
|
763
|
| Tue 26th: |
1238 *
|
69%
|
fat: 88.08g |
| |
protein: 40.33g |
| |
carbs: 79.77g |
|
-
|
-
|
| Mon 25th: |
2286 *
|
127%
|
fat: 94.04g |
| |
protein: 77.11g |
| |
carbs: 283.94g |
|
2633*
|
347
|
| Sun 24th: |
749 *
|
42%
|
fat: 30.74g |
| |
protein: 33.63g |
| |
carbs: 92.37g |
|
-
|
-
|
| Sat 23rd: |
641 *
|
36%
|
fat: 17.83g |
| |
protein: 22.43g |
| |
carbs: 100.75g |
|
2696*
|
2055
|
