Weigh In record (no journal entry) for 14 January 2020
|
137.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2020:
|
1659 kcal
|
Fat: 65.13g | Prot: 105.32g | Carb: 175.77g.
Breakfast: Bananas , Whole Foods Market Banana Nut Muffin, PB & Me Powdered Almond Butter, Beachbody Shakeology - Vegan Vanilla, 2% Fat Milk. Lunch: Calavo Avocado, Daisy Sour Cream, 365 Tomatillo Salsa, Kroger Finely Shredded Sharp Cheddar Cheese, Pork Shoulder (Whole, Lean Only) , Mission Street Tacos Carb Balance Whole Wheat Tortillas. Dinner: Nabisco Premium Soup & Oyster Crackers, Kroger Finely Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Chili Con Carne. Snacks/Other: Honeycrisp Apples. more...
|
|
1523 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jekpeter's weight history
|