Weigh In record (no journal entry) for 27 February 2019
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118.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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2191 kcal
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Fat: 95.92g | Prot: 90.47g | Carb: 218.24g.
Breakfast: Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers, Nut Pods French Vanilla Creamer, Coffee. Lunch: Buitoni Three Cheese Tortellini, Olive Oil, BelGioioso Fresh Mozzarella Pearls, Prosciutto, Cooked Asparagus (from Fresh), Mushrooms, Cauliflower. Dinner: RA Sushi Rainbow Roll, Bento Nouveau Spicy Salmon Sushi Roll , Red Table Wine . Snacks/Other: Central Market Oat Nut Bread, Maranatha All Natural Crunchy Almond Butter, Nabisco Triscuit Reduced Fat Crackers (29g), Bonne Maman Raspberry Preserves, Market Pantry Mild Cheddar Cheese Snack Bars. more...
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gaining 0.5 lb a week
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