Weigh In record (no journal entry) for 14 March 2013
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1563 kcal
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Fat: 55.99g | Prot: 106.80g | Carb: 46.74g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Spaghetti Winter Squash, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Thigh, Caesar Dressing, Spaghetti Winter Squash, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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