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I'm pleased with my weight loss of 33 lbs over the last 7 months. However, it is very slow now. I'm not really having ang problems staying close to my daily calorie intake for the day. My concern is, how do I handle it when I'm away on vacation and forced to eat out?
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195.4 lb
Lost so far: 33.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1469 kcal
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Fat: 49.92g | Prot: 90.14g | Carb: 166.84g.
Breakfast: BODY WISE BREAD, Large Eggs, Freybe Back Bacon, coffee with 1% milk. Lunch: peanuts, coffee with 1% milk, mac snack wrap. Dinner: corn, boiled potato, turkey breast, tomato, stuffing. Snacks/Other: PC Bran Flakes Cereal, Kaski cereal dry, Earl Grey Tea with Milk, Jello butterscotch blast. more...
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2513 kcal
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Activities & Exercise:
Golf (cart) - 3 hours and 30 minutes, Driving - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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