Weigh In record (no journal entry) for 14 January 2020
|
193.6 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
413 kcal
|
Fat: 21.76g | Prot: 39.36g | Carb: 17.00g.
Breakfast: Seara Presunto, President Queijo Mussarela, Pão Low Carb. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JRNascimento's weight history
|