Weigh In record (no journal entry) for 14 January 2020
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184.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1837 kcal
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Fat: 53.19g | Prot: 90.63g | Carb: 266.81g.
Breakfast: Sugared or Glazed Doughnuts, Great Value Classic Roast Ground Coffee. Lunch: Gatorade Whey Protein Bar Chocolate Chip. Dinner: Texas Roadhouse Green Beans, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Chili, Texas Roadhouse Sirloin Steak (6 oz), Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Pepperidge Farm Soft Baked Sugar Cookies, Bananas , Hometown Buffet Scotcheroo. more...
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losing 1.4 lb a week
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