Weigh In record (no journal entry) for 09 September 2010
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277.6 lb
Lost so far: 11.4 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1503 kcal
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Fat: 57.97g | Prot: 43.19g | Carb: 198.57g.
Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: Cocktail Sauce, Lunch- Crunchy Popcorn Shrimp, Home-style Mashed Potatoes, Cheddar Bay Biscuits. Dinner: Panera Kids Peanut Butter & Jelly Sandwich, Multigrain Bread, French Onion Soup, Bella Chicken Sandwich. more...
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3698 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 9.8 lb a week
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