Weigh In record (no journal entry) for 09 September 2010
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215.8 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2010:
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1812 kcal
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Fat: 71.50g | Prot: 102.50g | Carb: 186.50g.
Breakfast: Kroger Cheese Slice, Real Bacon Bits, Kroger Shredded Cheese, Kroger Eggs, Kroger Sourdough English Muffin, Krispy Kreme Glazed Doughnut. Lunch: Sun Chips Monterey Jack & Sundried Tomato, Turkey Breast & Black Forest Ham on Flatbread, Pepperjack Cheese. Dinner: Mixed Greens, Crinkle Cut Carrots, Tilapia Fillets. Snacks/Other: Soy Nuts. more...
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2796 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 1.6 lb a week
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