Smyle412's Journal, 09 September 2010

scale not in right spot for few days
135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2010:
829 kcal Fat: 21.57g | Prot: 39.56g | Carb: 130.28g.   Breakfast: TLC Chewy Granola Bars - Trail Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Fat Added in Cooking Cooked Buckwheat Groats, Shrimp. more...
gaining 14.0 lb a week

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