joehd's Journal, 13 March 2013

263.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 88.29g | Prot: 93.45g | Carb: 237.17g.   Breakfast: Jumbo Beef Hot Dog. Lunch: Apple Cobbler A La Mode. Dinner: Golden Delicious Apples, Hard Boiled Eggs, french vanilla granola, dried cranberries(2151), Viva Low Fat 2% Cottage Cheese. Snacks/Other: Teriyaki Beef Jerky (25g), French Vanilla Cappuccino. more...

3169 kcal

Activities & Exercise: Driving - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...