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pc home 8:00 am
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1660 kcal
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Fat: 30.34g | Prot: 69.57g | Carb: 279.19g.
Breakfast: Strawberries, Powdered Creamer, Coffee, puffed wheat, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Almond Breeze Original. Lunch: Low Fat Vegetarian Black Bean Soup, Mediterranean Veggie Sandwich (Half). Dinner: Strawberries, Barbeque Soy Crisps, Brown Rice & Vegetable Bowl. Snacks/Other: Strawberry smoothie bar, Cool Whip Fat Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Smart Pop! 100 Calorie Mini Bag, Strawberries. more...
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1445 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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