Weigh In record (no journal entry) for 09 September 2010
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181.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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791 kcal
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Fat: 10.80g | Prot: 33.18g | Carb: 148.63g.
Breakfast: HERITAGE Fat Free ORGANIC MILK, Cheerios. Lunch: Apples , Baby Carrots , Turkey Breast Meat . Dinner: Healthy Weight Vegetables. Snacks/Other: Slow Churned Rich & Creamy Yogurt Blends - Strawberry, Banana, Light & Fit Yogurt - Blueberry. more...
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losing 2.8 lb a week
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