hilda4587's Journal, 09 September 2010

156.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 60.50g | Prot: 121.00g | Carb: 195.00g.   Breakfast: Skinny Vanilla Latte (Venti). Lunch: Corn Salsa, Sour Cream, Steak Salad. Dinner: Sweet Potato Casserole, Garlic Dill New Potatoes, 3 Piece Dark Skinless Individual Meal (2 Thighs & Drumstick). more...

2324 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...