I finally started exercisingf in the morning again and I feel great, I really hope I do not loose track this time.
Diet Calendar Entries for 09 September 2010:
|
1800 kcal
|
Fat: 60.50g | Prot: 121.00g | Carb: 195.00g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Corn Salsa, Sour Cream, Steak Salad. Dinner: Sweet Potato Casserole, Garlic Dill New Potatoes, 3 Piece Dark Skinless Individual Meal (2 Thighs & Drumstick). more...
|
|
2324 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hilda4587's weight history
|