wjschrandt1's Journal, 13 March 2013

229.0 lb Lost so far: 16.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 68.28g | Prot: 102.69g | Carb: 173.73g.   Lunch: Sour Cream and Onion Flavor Potato Chips, 6" Spicy Italian. Dinner: Quinoa (Cooked), Turkey Breast Meat. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Chocolate Chips, Giant Beef Stick. more...

2819 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...