Mandolinmark's Journal, 13 March 2013

183.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 78.52g | Prot: 112.91g | Carb: 143.92g.   Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Sesame Crackers, Chicken Hardwood Smoked Sausage, Baby-Cut Carrots Mini Bags, Roasted Garlic Hummus, Reduced Fat Swiss Cheese, Oven Roasted Turkey. Dinner: White Rice (Long-Grain, Without Salt, Cooked), Kung Pao Shrimp. Snacks/Other: Non Alcoholic Beer, Chocolate Coated or Frosted Doughnuts, Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Mixed Nuts. more...

2530 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...