Weigh In record (no journal entry) for 09 September 2010
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139.8 lb
Lost so far: 36.0 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2010:
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1312 kcal
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Fat: 34.53g | Prot: 76.14g | Carb: 169.41g.
Breakfast: Nature's Nectar Frozen Concentrated Orange Juice, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Fat Free Skim Milk, Strawberries. Lunch: greek salad, gyro. Dinner: Diet Dr. Pepper, pork rice. more...
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losing 11.2 lb a week
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