Weigh In record (no journal entry) for 14 March 2013
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250.4 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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2091 kcal
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Fat: 99.13g | Prot: 118.88g | Carb: 188.52g.
Breakfast: coffee, skim, sweetener, coffee, skim, sweetener. Lunch: PEANUT butter, bread, pizza, orange. Dinner: crunchy salad, fried onion, steak. Snacks/Other: almonds, honey, bread, peanut butter. more...
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2819 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 3.9 lb a week
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ronks's weight history
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