Weigh In record (no journal entry) for 13 March 2013
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120.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1435 kcal
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Fat: 31.10g | Prot: 61.88g | Carb: 227.70g.
Breakfast: Honey Nut Scooters, Milk (Nonfat) . Lunch: Classic Nutrition Bar - White Chocolate Macadamia, Milk (Nonfat) , Instant Breakfast Essentials - Classic French Vanilla. Dinner: KEMP CHOC CHiP ICecream SANDWICH, Texan Taco Pizza (Large). more...
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2083 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Standing - 2 hours, Desk Work - 3 hours, Sleeping - 10 hours, Resting - 6 hours and 10 minutes, Running - 6/mph - 50 minutes. more...
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losing 1.8 lb a week
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