tdubs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 12th: 2078 * 115%
fat: 66.13g
|
protein: 105.33g
|
carbs: 275.77g
2179*  101
Sat 11th: 1213 * 67%
fat: 37.86g
|
protein: 40.28g
|
carbs: 148.56g
2023*  810
Fri 10th: 1736 * 96%
fat: 54.94g
|
protein: 107.36g
|
carbs: 159.28g
2449*  713
Thu 9th: 2198 * 122%
fat: 62.25g
|
protein: 91.00g
|
carbs: 273.10g
2242*  44
Wed 8th: 1445 * 80%
fat: 20.35g
|
protein: 55.38g
|
carbs: 222.45g
2288*  843
Tue 7th: 2375 * 132%
fat: 75.73g
|
protein: 77.43g
|
carbs: 275.67g
2132*  243
Mon 6th: 2255 * 125%
fat: 74.79g
|
protein: 71.58g
|
carbs: 279.91g
2352*  97
Sun 5th: 1850 * 103%
fat: 46.61g
|
protein: 60.90g
|
carbs: 259.16g
2184*  334
Sat 4th: 1822 * 101%
fat: 47.99g
|
protein: 53.12g
|
carbs: 298.31g
2129*  307
Fri 3rd: 1460 * 81%
fat: 34.50g
|
protein: 34.00g
|
carbs: 266.00g
1933*  473
Thu 2nd: 1750 * 97%
fat: 50.00g
|
protein: 51.00g
|
carbs: 269.60g
2360*  610
Wed 1st: 1211 * 67%
fat: 42.19g
|
protein: 41.85g
|
carbs: 174.38g
1971*  760
April 2013
Tue 30th: 1800 * 100%
fat: 79.00g
|
protein: 67.00g
|
carbs: 216.00g
2382*  582
Mon 29th: 1675 * 93%
fat: 49.87g
|
protein: 68.12g
|
carbs: 234.88g
1921*  246
Sun 28th: 2873 * 160%
fat: 64.01g
|
protein: 89.30g
|
carbs: 415.99g
2493*  380
Sat 27th: 1924 * 107%
fat: 45.39g
|
protein: 93.30g
|
carbs: 293.31g
2197*  273
Fri 26th: 1534 * 85%
fat: 49.39g
|
protein: 56.45g
|
carbs: 212.11g
2214*  680
Thu 25th: 1836 * 102%
fat: 58.94g
|
protein: 82.35g
|
carbs: 255.38g
2402*  566
Wed 24th: 2236 * 124%
fat: 66.55g
|
protein: 34.49g
|
carbs: 217.35g
2129*  107
Tue 23rd: 2122 * 118%
fat: 75.96g
|
protein: 84.31g
|
carbs: 206.42g
2100*  22

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