Weigh In record (no journal entry) for 09 September 2010
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260.0 lb
Lost so far: 17.0 lb.
Still to go: 100.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2010:
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1493 kcal
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Fat: 96.37g | Prot: 112.44g | Carb: 44.43g.
Breakfast: half & half, coffee, coffee, cheddar cheese, heavy cream, Roasted turkey breast. Lunch: edamame, sesame oil, red onion, asparagus, feta cheese, cucumbers, tuna fish, spinach, lettuce. Dinner: Cauliflower Leek and White Cheddar Soup. Snacks/Other: Atkins Double Choc Chunk Cookie, Atkins Carmel Nut Chew. more...
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3442 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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steady weight
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