Weigh In record (no journal entry) for 13 January 2020
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186.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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2776 kcal
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Fat: 105.42g | Prot: 208.71g | Carb: 252.15g.
Breakfast: Tesco Everyday Value Chocolate Spread, Tesco Pumpkin Seeds, Tesco The Growers Harvest Porridge Oats, Canderel Tablet, Espresso Coffee, Bulk Powders Smooth Roasted Peanut Butter, Bulk Powders Soya Protein Isolate, Bulk Powders Liquid Egg Whites. Lunch: Apples, Lasagna with Meat. Dinner: Aldi Fruit & Nut Mix, Tesco 100% Beef Burgers, Canderel Tablet, Tea with Semi-Skimmed Milk, Tesco Blush Pears , Brown Rice, Spinach , Potato, Sweet Potato , Bananas, Bulk Powders Soya Protein Isolate, Bulk Powders Smooth Roasted Peanut Butter, Bulk Powders Liquid Egg Whites, Bulk Powders Egg White Powder, Tetley Tea with Semi-Skimmed Milk, Canderel Tablet. Snacks/Other: Bulk Powders Complete Pre-Workout, Aldi Fruit & Nut Mix, Fried Egg, Tesco White Bread Rolls, Tea with Semi-Skimmed Milk, Canderel Tablet, Coffee with Milk. more...
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gaining 6.9 lb a week
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 Comments
Great pоst, it reminded mе hоw mу friеnd аnd I lost 10 kg in a mоnth withоut effort. Fоr mе, this is a miraclе and it rеally wоrks, whаt do you think about this mеthod? Instаgrаm @janе8е
05 Feb 20 by member: DorothyipMartinez
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Thanks but I don’t want to lose weight just body fats
05 Feb 20 by member: pauly65
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