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Helen777
Journal
25 Sep 08
Helen777's Journal, 25 September 2008
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Weigh In record (no journal entry) for 25 September 2008
168.0 lb
Lost so far:
6.4 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2008:
901 kcal
Fat: 43.33g | Prot: 45.09g | Carb: 86.18g.
Breakfast:
crepe, whole wheat bread, ham.
Lunch:
sausage, sour cream, tortilla chips, nectarine.
more...
2096 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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