Weigh In record (no journal entry) for 09 September 2010
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1824 kcal
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Fat: 74.32g | Prot: 56.43g | Carb: 247.72g.
Breakfast: Blueberry Pie, Plain Yogurt (Whole Milk), Berries. Lunch: 6" Subway Seafood Sensation (with Cheese). Dinner: Premium Saltine Crackers with Multigrain, Chicken & Wild Rice Soup (Low Sodium). Snacks/Other: Organic Chewy Granola Bars - Pumpkin Flax Plus, Tomatoes, Celery, Almonds. more...
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steady weight
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