Weigh In record (no journal entry) for 13 March 2013
|
240.6 lb
Lost so far: 2.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2013:
|
1120 kcal
|
Fat: 58.10g | Prot: 125.16g | Carb: 23.23g.
Breakfast: bacon, eggs. Lunch: beef vegetable soup. Dinner: fish, ranch dressing, tomato, green peppe, red pepper, cucumber, iceburg lettuce, french dressing. Snacks/Other: radishes, cheddar cheese, Dilly Wraps. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Racer 18's weight history
|