Waynek3859's Journal, 13 March 2013

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2887 kcal

Fat: 100.96g | Prot: 100.81g | Carb: 398.09g.   Breakfast: Sweet Cinnamon Bun, Pear (Cooked or Canned), Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: #1 Pepe, Coke Zero. Dinner: Cooked Asparagus (Canned), Cranberries (Cooked or Canned), Cooked Asparagus (Canned), 2% Fat Milk, Hamburger on Bun. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3275 kcal

Activities & Exercise: Sitting - 9 hours and 10 minutes, Desk Work - 6 hours and 30 minutes, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...