clittleford's Journal, 08 September 2010

160.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 59.71g | Prot: 93.50g | Carb: 216.35g.   Breakfast: Honey Bunches of Oats Honey Roasted, 2% Fat Milk. Lunch: Whipped Cream Cheese, Extra Lean Sliced Deli Turkey Ham, Lightly Salted Rice Cakes. Dinner: Chicken Enchilada Suiza. Snacks/Other: Clover Honey, Lightly Salted Rice Cakes, Wheat Thins, Baby Carrots, Light String Cheese. more...

2342 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...