Weigh In record (no journal entry) for 14 March 2013
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111.6 lb
Lost so far: 4.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1135 kcal
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Fat: 21.73g | Prot: 60.71g | Carb: 185.31g.
Breakfast: Guava, Strawberries, Pineapple, Non Fat Milk (CP-Meiji), Oats Big Leaf, Bananas, Raw Rad Mango. Lunch: Power bar, Papaya, Coconut jelly, Tomatoes, Non Fat Milk (CP-Meiji), Bananas, Pineapple. Dinner: Orange, Guava, Chicky Jerky, Cocoa Flavoured Milk, carrot, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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1458 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Boxing - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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