Nizara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 26th: - - 1551* -
July 2013
Thu 11th: 317 * 17%
fat: 1.92g
|
protein: 12.45g
|
carbs: 62.88g
- -
Sun 7th: 548 * 29%
fat: 3.81g
|
protein: 48.97g
|
carbs: 79.37g
- -
Mon 1st: 313 * 16%
fat: 2.32g
|
protein: 15.98g
|
carbs: 58.87g
- -
June 2013
Sun 30th: 224 * 12%
fat: 1.69g
|
protein: 8.94g
|
carbs: 44.03g
- -
Tue 25th: 846 * 45%
fat: 13.27g
|
protein: 54.89g
|
carbs: 130.43g
- -
Mon 24th: 972 * 51%
fat: 9.48g
|
protein: 83.17g
|
carbs: 141.27g
- -
Fri 21st: 262 * 14%
fat: 1.84g
|
protein: 11.90g
|
carbs: 49.98g
- -
Wed 19th: 341 * 18%
fat: 11.62g
|
protein: 12.01g
|
carbs: 50.46g
- -
Tue 18th: 437 * 23%
fat: 2.37g
|
protein: 11.07g
|
carbs: 95.38g
- -
Thu 13th: 464 * 24%
fat: 6.26g
|
protein: 18.47g
|
carbs: 86.93g
- -
Wed 12th: 1052 * 55%
fat: 9.22g
|
protein: 81.63g
|
carbs: 163.46g
1576*  524
Mon 10th: 297 * 16%
fat: 1.77g
|
protein: 9.91g
|
carbs: 62.24g
- -
Sun 9th: 822 * 43%
fat: 7.10g
|
protein: 64.53g
|
carbs: 128.07g
- -
Sat 8th: 382 * 20%
fat: 3.52g
|
protein: 12.77g
|
carbs: 76.11g
- -
Tue 4th: 541 * 28%
fat: 3.65g
|
protein: 45.79g
|
carbs: 79.63g
- -
May 2013
Tue 28th: 564 * 30%
fat: 4.10g
|
protein: 47.36g
|
carbs: 83.00g
- -
Mon 27th: 425 * 22%
fat: 4.09g
|
protein: 14.87g
|
carbs: 84.07g
- -
Thu 23rd: 525 * 28%
fat: 5.05g
|
protein: 48.50g
|
carbs: 69.32g
- -
Sat 18th: 613 * 32%
fat: 5.05g
|
protein: 48.77g
|
carbs: 91.51g
- -
Fri 17th: 1167 * 61%
fat: 15.55g
|
protein: 76.42g
|
carbs: 182.72g
- -

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