Nizara's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
112.0 lb Lost so far: 4.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1059 kcal Fat: 8.35g | Prot: 84.29g | Carb: 165.63g.   Breakfast: Blackberries, Bananas, Pineapple, Non Fat Milk (CP-Meiji), Oats Big Leaf, Chicky Jerky, Thai Long Kong. Lunch: Raw Rad Mango, Sweet potato, cooked, baked in skin, without salt [Sweetpotato], Parsley , Eggplant, carrot, brocolli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Orange, Strawberries, Tomatoes. more...
1317 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Nizara's own diet   losing 0.8 lb a week



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woodworker001 recorded a Weigh In at 272.4 lb.
BritSteve recorded a Weigh In at 165.6 lb.
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UKchubby updated their Food Diary.
jimt36 recorded a Weigh In at 193.0 lb.
Bob Ebdon recorded a Weigh In at 239.0 lb.
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