Weigh In record (no journal entry) for 13 March 2013
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267.2 lb
Lost so far: 25.9 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1384 kcal
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Fat: 31.33g | Prot: 160.23g | Carb: 115.96g.
Breakfast: Milk (Nonfat), 80 Calorie Cereal - Honey Squares. Lunch: White Rice, Beef Bulgogi. Dinner: Natural Style Teriyaki Turkey Jerky. Snacks/Other: Greek Yogurt Bite Raspberry with Dark Chocolate Chips, French Vanilla Shake. more...
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losing 2.8 lb a week
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