thelucius's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
269.8 lb Lost so far: 23.3 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
1471 kcal Fat: 65.80g | Prot: 111.32g | Carb: 103.67g.   Breakfast: Peanut Butter Crunch Bar. Lunch: Advantage Peanut Butter Granola Bar. Dinner: Chicken Wings. Snacks/Other: French Vanilla Shake, Nonfat Frozen Yogurt. more...
on diet thelucius's own diet   gaining 18.2 lb a week

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