Weigh In record (no journal entry) for 13 March 2013
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344.3 lb
Lost so far: 29.0 lb.
Still to go: 108.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1230 kcal
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Fat: 60.01g | Prot: 65.55g | Carb: 108.89g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Ham and Cheese Sandwich. Dinner: Red Hot Sauce, Buttermilk Ranch Dressing, Sweet Onions, Tomatoes, Lettuce, Skinless Chicken Breast, Flour Tortilla. more...
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4952 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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