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time to start fasting again.
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184.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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370 kcal
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Fat: 4.50g | Prot: 22.00g | Carb: 63.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Classic Roast Ground Coffee. Snacks/Other: Archer Farms Pineapple Wedges Freeze Dried Fruit. more...
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gaining 16.8 lb a week
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