Weigh In record (no journal entry) for 13 March 2013
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188.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1969 kcal
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Fat: 51.37g | Prot: 121.09g | Carb: 252.78g.
Breakfast: iso 100, Strawberry Banana Yogurt, Maple & Brown Sugar Instant Oatmeal. Dinner: All Natural Turkey Burger Lean White Turkey, Bacon, Wheat Sandwich Bread, Peanut Butter and Jelly Sandwich, American Cheese Singles, Wheat Sandwich Bread, 100% Liquid Egg Whites. Snacks/Other: Peanut Butter and Jelly Sandwich, frozen Mixed Fruit, strawberry,peach,mango,pineapp.... more...
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losing 2.8 lb a week
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