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be paitent, you will get straightened out.. just do the best u can!!
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163.4 lb
Lost so far: 2.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1994 kcal
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Fat: 58.50g | Prot: 71.00g | Carb: 183.20g.
Breakfast: Light Butter, Ultra Thin Sliced Provolone Cheese, Light Style Oatmeal Bread, Fat Free Non Dairy Coffee Creamer. Lunch: Slow Roasted Beef, Monster Rehab. Dinner: Ultra Thin Sliced Provolone Cheese, Deep Dish Singles - 4 Cheese Pizza, Classic Favorites Fettucini Alfredo. Snacks/Other: Peach Schnapps, Southern Comfort. more...
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2825 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, kick boxing - 30 minutes, Standing - 2 hours, Sitting - 5 hours, Housework - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Driving - 2 hours. more...
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losing 8.4 lb a week
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