Shannon061573's Journal, 12 March 2013

im really disappointed right now.. i gotta not eat past 10pm, if i do its gotta be very light. i gotta drop this asap.. my goal is to drop 5lbs now, and ill go from there. also to figure out my hormone imbalance with the estrogen and thyroid. dont give up.
164.6 lb Lost so far: 1.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
2294 kcal Fat: 77.00g | Prot: 91.00g | Carb: 198.20g.   Breakfast: Fat Free Non Dairy Coffee Creamer, Classic Favorites Creamy Pasta Romano with Spinach. Lunch: Pizza For One - Zesty 4 Cheese, Monster Rehab, Satisfying Selections Chicken & Broccoli Alfredo, Ultra Thin Sliced Provolone Cheese. Dinner: Ultra Thin Sliced Provolone Cheese, Ultra Thin Sliced Swiss Cheese, Light Butter, Light Style Oatmeal Bread. Snacks/Other: Southern Comfort, Peach Schnapps. more...
2398 kcal Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 15 minutes, Shopping - 45 minutes, Sitting - 5 hours, Driving - 2 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Shannon061573's own diet

Shannon061573's weight history

Shannon061573's Recent Activity

Shannon061573's Own Activity

No recent activity.

Shannon061573's Buddies

No recent activity.

Other Member Diet Recent Activity

a1966guy recorded a Weigh In at 261.0 lb.
midnitemusik recorded a Weigh In at 168.0 lb.
potatoc recorded a Weigh In at 153.4 lb.
sarahjuanandcarlos updated their Food Diary.
wholefoodnut commented on HCB's Journal Entry.
p0n4ik recorded a Weigh In at 131.0 lb.
kristmad recorded a Weigh In at 112.4 lb.
soonsoonsoon supported Frosty Heimdall's Journal Entry.