Shannon061573's Journal, 12 March 2013

im really disappointed right now.. i gotta not eat past 10pm, if i do its gotta be very light. i gotta drop this asap.. my goal is to drop 5lbs now, and ill go from there. also to figure out my hormone imbalance with the estrogen and thyroid. dont give up.
164.6 lb Lost so far: 1.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
2294 kcal Fat: 77.00g | Prot: 91.00g | Carb: 198.20g.   Breakfast: Fat Free Non Dairy Coffee Creamer, Classic Favorites Creamy Pasta Romano with Spinach. Lunch: Monster Rehab, Satisfying Selections Chicken & Broccoli Alfredo, Pizza For One - Zesty 4 Cheese, Ultra Thin Sliced Provolone Cheese. Dinner: Light Butter, Ultra Thin Sliced Provolone Cheese, Ultra Thin Sliced Swiss Cheese, Light Style Oatmeal Bread. Snacks/Other: Southern Comfort, Peach Schnapps. more...
2398 kcal Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 15 minutes, Shopping - 45 minutes, Sitting - 5 hours, Driving - 2 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Shannon061573's own diet   gaining 9.8 lb a week



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