Shannon061573's Journal, 12 March 2013

im really disappointed right now.. i gotta not eat past 10pm, if i do its gotta be very light. i gotta drop this asap.. my goal is to drop 5lbs now, and ill go from there. also to figure out my hormone imbalance with the estrogen and thyroid. dont give up.
164.6 lb Lost so far: 1.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
2294 kcal Fat: 77.00g | Prot: 91.00g | Carb: 198.20g.   Breakfast: Classic Favorites Creamy Pasta Romano with Spinach, Fat Free Non Dairy Coffee Creamer. Lunch: Satisfying Selections Chicken & Broccoli Alfredo, Ultra Thin Sliced Provolone Cheese, Monster Rehab, Pizza For One - Zesty 4 Cheese. Dinner: Light Style Oatmeal Bread, Ultra Thin Sliced Swiss Cheese, Ultra Thin Sliced Provolone Cheese, Light Butter. Snacks/Other: Southern Comfort, Peach Schnapps. more...
2398 kcal Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 15 minutes, Shopping - 45 minutes, Sitting - 5 hours, Driving - 2 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...

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