Weigh In record (no journal entry) for 13 January 2020
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1106 kcal
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Fat: 21.74g | Prot: 31.16g | Carb: 29.87g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Dry or Hard Salami, Celery, Merlot Wine. more...
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gaining 14.0 lb a week
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